The Perfect Point
The Perfect Point stretches the muscles on the top of the foot, while strengthening those in the arch. In just minutes a day, a dancer can achieve stronger, more flexible foot musculature, ultimately improving arch and point work. Simply slide your foot into the cuff with a
bent knee. Gradually straighten your
knee to stretch your arch. Start with
just a couple minutes at full stretch and increase your time in full stretch
over time. Use regularly for best results.
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